متى وكيف يمكن لمكملات الميلاتونين مساعدتك على النوم والتغلب على الأرق؟
ما هو الميلاتونين؟ الميلاتونين هرمون ينتجه الجسم بشكل طبيعي في الغدة الصنوبرية لمساعدة النوم وتنظيم الدورة اليومية للجسم. تمكن مكملات الميلاتونين الأفراد من زيادة مستويات...
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